Do Diet and Exercise Really Make You Fat? Experts Respond to the TED Talk People Are Buzzing About 

In his recent TEDx Talk, Jay Cardiello argued that when it comes to our health, we've got it all wrong: "Diet and exercise makes you fat," the strength and conditioning coach told the audience. And the health and fitness industry? "It's a complete lie."Cardiel
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Do Diet and Exercise Really Make You Fat? Experts Respond to the TED Talk People Are Buzzing About 

In his recent TEDx Talk, Jay Cardiello argued that when it comes to our health, we've got it all wrong: "Diet and exercise makes you fat," the strength and conditioning coach told the audience. And the health and fitness industry? "It's a complete lie."Cardiel
Read More

Do Diet and Exercise Really Make You Fat? Experts Respond to the TED Talk People Are Buzzing About 

In his recent TEDx Talk, Jay Cardiello argued that when it comes to our health, we've got it all wrong: "Diet and exercise makes you fat," the strength and conditioning coach told the audience. And the health and fitness industry? "It's a complete lie."Cardiel
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The Healthiest Way to Do Intermittent Fasting, According to a Nutritionist

You've probably been hearing some buzz about intermittent fasting–the weight loss method that alternates fasting days and non-fasting days–especially since there's been more and more research on its potential to help people slim down.For example, in a new study published in JAMA, researc
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Woman Who Lost 185 Lbs. Shows Off Excess Skin: ‘I Wanted People to Realize What Obesity Does’

This article originally appeared on People.com. When her 185-lb. weight loss left her with large amounts of excess skin, Jessica Weber didn’t let it bring her down. Instead, she’s sharing body-baring photos on Instagram to help others stay just as positive.Weber, 23, decided to fina
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