Why You Should Drink Warm Water & Lemon

The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance t
Read More

Formerly Overweight Nurse Loses Over 70 Lbs.: ‘I Didn’t Want to Be a Contradiction to My Patients’

This article originally appeared on People.com. Megan McGee started gaining weight when she got involved in an unhealthy relationship.“I stopped doing all the things I used to do like seeing friends and going to the gym, so I became quite isolated,” the Middlesex, England-based
Read More

How I Swam, Biked, and Ran My Way to a 70 Lb. Weight Loss

Cris Wade, 47, 6'1", from Sacramento, CaliforniaBefore: 235 lb., size 16/18After: 165 lb., size 8/10Total pounds lost: 70 lb.Total sizes lost: 4I never had weight problems until after I had children. Having two kids in two years—and leaning on a diet of&
Read More

‘I Lost 40 Pounds So I Could Donate My Kidney to My Friend’

I hadn't heard from my friend Chris in over three years when a post from him showed up in my Facebook feed last autumn: he needed a new kidney to live.I could hardly believe it. When we worked together as restaurant servers 10 years ago outside of Pittsburgh, Chris played softball and volleybal
Read More

Woman Who Lost 130 Lbs. Shares Photo of Her Loose Skin: ‘I Don’t Want to Sugarcoat Anything’

This article originally appeared on People.com.Jordaan Spark was 250 lbs. when she married her husband, and never thought he would be able to pick her up. So when she lost 130 lbs. after two years of dedicated diet and exercise and he was able to lift her, she wanted to share the milestone
Read More

Lena Dunham’s Trainer Tracy Anderson Says She Wanted to ‘Feel Better’ and Not Make Her Body ‘Look Different’

This article originally appeared on People.com. When it comes to telling the truth about health, trainer and fitness entrepreneur Tracy Anderson doesn’t have much faith in Hollywood. But there are a few celebrities she does have faith in, and one of them is Lena Dunham.“That’s
Read More

Do Diet and Exercise Really Make You Fat? Experts Respond to the TED Talk People Are Buzzing About 

In his recent TEDx Talk, Jay Cardiello argued that when it comes to our health, we've got it all wrong: "Diet and exercise makes you fat," the strength and conditioning coach told the audience. And the health and fitness industry? "It's a complete lie."Cardiel
Read More

Do Diet and Exercise Really Make You Fat? Experts Respond to the TED Talk People Are Buzzing About 

In his recent TEDx Talk, Jay Cardiello argued that when it comes to our health, we've got it all wrong: "Diet and exercise makes you fat," the strength and conditioning coach told the audience. And the health and fitness industry? "It's a complete lie."Cardiel
Read More

Do Diet and Exercise Really Make You Fat? Experts Respond to the TED Talk People Are Buzzing About 

In his recent TEDx Talk, Jay Cardiello argued that when it comes to our health, we've got it all wrong: "Diet and exercise makes you fat," the strength and conditioning coach told the audience. And the health and fitness industry? "It's a complete lie."Cardiel
Read More

Do Diet and Exercise Really Make You Fat? Experts Respond to the TED Talk People Are Buzzing About 

In his recent TEDx Talk, Jay Cardiello argued that when it comes to our health, we've got it all wrong: "Diet and exercise makes you fat," the strength and conditioning coach told the audience. And the health and fitness industry? "It's a complete lie."Cardiel
Read More
Page 1 of 812345...Last »